Women+ Muay Thai Sparring NJ, built for the tri-state.

A monthly women+ Muay Thai sparring meetup based in New Jersey, open to fighters from across the tri-state area including New York and Pennsylvania. We're an inclusive, supportive community focused on helping women+ get real sparring reps in a safe environment.

We meet once a month on Sundays at TBA Gym in TBA, NJ. Check the Schedule page for upcoming dates and exact times. Sessions typically run 1.5 to 2 hours.

Women+ of all experience levels are welcome. The only firm requirement is that you've sparred before — even just a handful of times in a class setting counts.

You don't have to be a Muay Thai fighter to join us. We welcome women+ from boxing, kickboxing, MMA, and other striking-based martial arts. The session is run in a Muay Thai sparring format (kicks, knees, elbows, and clinch are all on the table), so you should be comfortable defending against those tools — or willing to work at a measured pace with your partner while you adjust. If you're primarily a boxer, let us know in the registration form so we can pair you thoughtfully. Many of our fighters cross-train across disciplines, and sparring with someone from a different background is one of the fastest ways to grow.